The Anxiety Journal Book

The Anxiety Journal will help to soothe stress and eliminate anxiety wherever you are.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is beautifully illustrated journal is great for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalised anxiety (GAD) or day-to-day worrying. Encouraging you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Measures 19.5cm x 13cm x 2cm

Availability: Out of stock